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      Yoga Nidra with the Omies in Okotoks


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      November 19, 2019

      Tuesday   7:00 PM (on various days)

      19 Elma Street West
      Okotoks, Alberta

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      EVENT DETAILS
      Yoga Nidra with the Omies

      Did you know that just 30 minutes of Yoga Nidra can benefit you the same as 2 hours of sleep?This is unlike any other yoga class. You will begin with a few restorative postures, then laying on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging, then you may need this even more than you think. SUPPORTS:* ADRENAL FATIGUE* STRESS RELIEF* DEPRESSION & ANXIETY * PAIN MANAGEMENT* INSOMNIA* DEEP RELAXATIONPlease bring anything to ensure your comfort, such as:* yoga mat* 1-2 blankets (one to cover you, one to roll under your legs)* pillow* socks, long sleeve top* eye pillow (if you have one)* bolster (if you have one)Drop-in $10 8-class pass $70 shareable & transferableCash at sign in, or order EventBrite Don't miss these dates: Tuesday Nidra at Balance Everywear: Sep.17.24 Oct.1,8,15,29 Nov.5,19,26 Dec.3,17 Tuesday Nidra at Okotoks Library:  Sep. 10, Oct.22, Nov.12, Dec.10 Monday Vinyasa Flow at Okotoks Library 7pm

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Dec 17

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.